1: "Red meat can be part of a balanced diet, but portion control is key."

2: "Lean cuts are best for heart health and can provide essential nutrients."

3: "Grass-fed options may offer more omega-3 fatty acids and antioxidants."

4: "Processed meats should be limited due to their high salt and fat content."

5: "Red meat can be a good source of iron for those who need it."

6: "Pair red meat with plenty of fruits, vegetables, and whole grains."

7: "Moderation is key when it comes to consuming red meat for optimal health."

8: "Consult a nutritionist for personalized advice on red meat consumption."

9: "Make informed choices about red meat to support your overall well-being."