1: "Grill red meat to retain nutrients and reduce fat content."

2: "Choose lean cuts for healthier red meat options."

3: "Slow cook red meat for tender, juicy results."

4: "Use herbs and spices to enhance flavor without extra calories."

5: "Avoid charring meat to limit exposure to carcinogens."

6: "Marinate red meat to add flavor and reduce harmful compounds."

7: "Roast red meat for a delicious, low-fat cooking method."

8: "Opt for grass-fed beef for higher levels of omega-3 fatty acids."

9: "Experiment with different cooking methods to find your favorite healthy option."