1: Enjoy a handful of mixed nuts for a quick and satisfying Mediterranean diet snack.

2: Savor a bowl of Greek yogurt topped with honey and fresh berries for a sweet treat.

3: Whip up a batch of homemade hummus and pair it with crunchy vegetables for a nutritious snack.

4: Indulge in a few slices of feta cheese with olives and whole grain crackers for a savory snack.

5: Grab a piece of whole fruit, like an apple or pear, for a naturally sweet Mediterranean snack.

6: Try a small serving of roasted chickpeas seasoned with olive oil and herbs for a crunchy snack.

7: Mix together a simple Greek salad with cucumbers, tomatoes, olives, and feta cheese for a refreshing snack.

8: Enjoy a piece of whole grain toast topped with avocado and sprinkled with sea salt for a satisfying snack.

9: Satisfy your sweet tooth with a small square of dark chocolate paired with a handful of almonds.