1: Start your day with a powerhouse breakfast that fights inflammation with these 5-minute Mediterranean diet ideas.

2: Whip up a quick Greek yogurt parfait with fresh berries, nuts, and a drizzle of honey for a nutritious start.

3: Grab a whole grain pita, spread with hummus, and top with diced cucumber, tomatoes, and a sprinkle of feta cheese.

4: Savor a simple avocado toast with a sprinkle of turmeric and cracked black pepper for anti-inflammatory benefits.

5: Mix up a quick smoothie with spinach, banana, almond milk, and a dash of cinnamon for a refreshing morning boost.

6: Try a bowl of warm oatmeal topped with sliced almonds, dried cherries, and a dollop of Greek yogurt for a satisfying meal.

7: Serve up a plate of smoked salmon with whole grain toast, sliced avocado, and a sprinkle of chia seeds for omega-3s.

8: Blend a tropical mango and coconut smoothie with chia seeds and a pinch of ginger for an anti-inflammatory kick.

9: With these easy Mediterranean breakfast ideas, busy moms can start their day on a healthy and flavorful note.